As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their health is out of their hands. And The post Conventional Medicine Says… appeared first on The 100 Year Lifestyle®.

    The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7 billion prescriptions filled in 2024, that’s over 19 prescriptions of all types (not just pills) per person per year—and that’s spread across the whole population, from newborns to 100-year-olds. In The post Pill Popping Nation appeared first on The 100 Year Lifestyle®.

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough Vitamin Sea! The sun, the sand, the salt water – all spell relaxation and rejuvenation. But there’s more. There are some serious health benefits to a trip to the The post Vitamin Sea appeared first on The 100 Year Lifestyle®.

    Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow, scarves, and sneezes. But if you’ve ever come down with a cold when it’s 85 degrees and sunny, you’re not alone. The fact is that between 10,000,000 and 15,000,000 people The post Summer Colds appeared first on The 100 Year Lifestyle®.

    Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 million Americans, OA impacts people of all ages The post Living Vibrantly with Osteoarthritis (OA) – Part 2 appeared first on The 100 Year Lifestyle®.